Corporate & Team Wellness Experiences

Restore. Reconnect. Reimagine workplace well-being.

In today’s fast-paced work environment, burnout, stress, and disconnection are more common than ever. My corporate wellness experiences are thoughtfully designed to help your team pause, reset, and return to work with more clarity, creativity, and connection. Whether you're planning a midweek recharge, a team-building retreat, or a mental health initiative, these experiences integrate mindfulness, breathwork, Reiki energy healing, and creative expression to support emotional balance and holistic well-being. Each offering is intentionally curated to create a restorative, inclusive, and empowering environment where your team can thrive.

Breath & Balance Workshop

A mind-body immersion for stress relief and emotional regulation

This 60-minute in-person or virtual session helps your team reset and recharge through guided breathwork, meditation, and sound bowl healing. Designed to ease stress, boost focus, and restore balance, this experience is ideal for midweek wellness breaks or mental health days.

Includes:

Breathwork & guided meditation
Group Reiki energy healing
Intention-setting and reflections

Pricing:
Starting at $350 (virtual) | $750 (in-person)

Includes up to 15 participants. Custom quotes available for larger groups or locations outside Birmingham.

The Reset Hour

A restorative break for high-performing teams

This 90-minute wellness workshop blends restorative movement, breathwork, and Reiki energy healing to help participants release tension, regulate emotions, and reconnect with themselves. Perfect for leadership teams, employee wellness days, or burnout prevention.

Includes:

Restorative yoga/stretching
Guided breathwork & meditation
Group Reiki energy healing
Reflection & takeaway practices

Pricing:
Starting at $1100 (in-person)

Includes up to 15 participants. $50/person for additional attendees (max 25). Travel fees may apply outside Birmingham.

Creative Flow: Art & Healing Session

Reconnect with creativity and calm

This 90-minute experience blends mindfulness and creative expression to inspire relaxation, connection, and imagination. Participants move through a lightly guided meditation while engaging in intuitive watercolor or abstract painting, all in a Reiki-infused healing atmosphere.

Includes:

Guided grounding visualization
Intuitive painting or creative activity
Mindful music & energetic support
Reflection prompts and closing circle

Pricing:
Starting at $1,200 (in-person, includes art supplies)
$500 (virtual – supply list provided)

Includes up to 15 participants. Additional supply costs or shipping may apply for large groups.

Full-Day Wellness Retreat

A curated day of healing, connection, and renewal

Give your team the gift of a full-day retreat designed to restore balance, build connection, and elevate well-being. This customizable 4–5 hour immersion weaves together mindfulness, breathwork, movement, sound healing, creative expression, and reflection for a truly transformative experience.

Sample Flow:

Opening grounding circle
Breathwork + movement
Group Reiki & sound healing
Creative activity (journaling or art)
Mindful connection practices
Closing integration & takeaway tools

Pricing:
Starting at $4,500

Includes up to 20 participants. Custom quotes available for enhanced packages (catering, gifts, extended time, multiple facilitators).

Add-Ons & Enhancements

Elevate your experience with these optional upgrades:

Mini Reiki Tune-Ups: $25/person (10-minute individual energy clearing)
Custom Journals or Wellness Kits: Starting at $25/person
Post-Session Reflection Packet: $150 (includes prompts, grounding tools, affirmations)
Catered Lunch or Herbal Tea Bar: Custom pricing upon request